A complete birth hypnosis program. Based on the best selling Irish birth guide 'The Better Birth Book'. Gentlebirth brings birth hypnosis right to your doorstep! Specifically created for mums/couples who can't attend classes and those who prefer to work at their own pace from the comfort of their own homes.
 
If you prefer a more hands on approach then you'll enjoy my 2 day GentleBirth workshops in Dublin and Galway. 
 
Gentlebirth was created by Hypnotherapist and Doula Trainer Tracy Donegan and is based on the research of Dr. Michel Odent, Dr Sarah J Buckley, Dr. Grantly Dick Read and the inspirational HypnoBirthing program by Marie Mongan. Gentlebirth replaces fear and anxiety with confidence and control. During the course mums learn how to tune out distractions and tune in to their natural birthing instincts. Self hypnosis and relaxation is the key to reducing the hormones that increase pain levels (adrenaline) and promoting the release of the hormones that help labour progress comfortably and quickly. 
 
What's Included in the Homestudy Pack?
 
The Gentlebirth pack comes with a 100 page comprehensive guide written by Tracy Donegan, a workbook and 3 practice CDs – Gentlebirth Preparation, Gentlebirth Prenatal Bonding and a Postnatal CD for confident parenting, breastfeeding and quick recovery.