This unique 12 week program changes your relationship with food and exercise easily. Healthy eating habits come naturally to you without any willpower as the suggestions for weight loss become more effective as you progress through each week's powerful hypnosis sessions.

• Week 1 - During the first week, we are building the foundation for the rest of the program. This part of the program takes around 20 minutes each day and it is critical to follow the CDs in order.

• Week 2 - Are you really hungry or just bored? This week you'll will learn how to tune into your body so you'll easily tell the difference between real hunger and hunger driven by emotional needs. Learn what your feelings are really for and how to understand what they're telling you.

• Week 3 - Creating Future History: A powerful session that takes you from your current size to what the new you looks like!

• Week 4 - Root Cause: Very often the insights of understanding what's causing you to over eat can help it resolve on it's own. This session uncovers these insights on an even deeper level what erroneous beliefs you have that are keeping this extra weight on.

• Week 5 - More Water: Most of us don't drink enough water. Drinking water is one of the most important habits you can ever create for yourself and is very important for a healthy mind and body. After this week's session you'll find yourself automatically increasing your water intake and reducing your need for unhealthy beverages.

• Week 6 - Excercise Motivator: This week we will add exercise to the program. This session will help boost your motivation to exercise - whether it's for 5 or 50 minutes a day.

• Week 7 - Healthy Eating: The focus for this week's session is creating healthy eating habits. You'll soon find yourself choosing healthier options without any hesitation or feeling deprived.

• Week 8 - Metabolism Boost: Burn calories and loose weight by turning up your metabolism in the control room of your mind. An easy and effective technique for weight loss.

• Week 9 - Out with the Old and in the with New You - this week's focus builds on the 9 weeks sessions before.

• Week 10 - Fat Burner: This week we concentrate on letting go of any excess fat cells and start to focus on reshaping your new body.

• Week 11 - Activate Your Postive Body Image: In this session, you will work with the appearance of your body image. You will reinforce the respect you have for your body and all of your new eating, and exercise, and water drinking habits.

• Week 12 - Maintenance: This program will reinforce everything you have been learning over the last eleven weeks and motivate you to continue with your new healthy lifestyle.