Prepare for a positive VBAC experience.

The VBAC Birth Preparation CD is specifically for use for VBAC Mums. As you practice at home you'll find that you can easily tune out distractions and remain calm and focused - even in a busy maternity unit. Your VBAC CD assists in reducing discomfort, eliminating anxiety and fear while you are fully aware, calm and in control. 

Track 1 - Introduction:

Track 2 - Affirmations for a Confident VBAC.

Track 3 – Confident VBAC Rehearsal Conditioning. 

Note: We recommend this CD to VBAC Mothers with limited time available to learn the full range of self hypnosis techniques available to GentleBirth mums. (36+ weeks).   Please note the VBAC single CD is a stand alone product.  Ongoing unlimited VBAC support, subscription to the online GentleBirth community and the 12 additional self hypnosis sessions are only available to customers purchasing the full GentleBirth VBAC program.

 *** Also available - The Irish Caesarean and VBAC Guide***