A complete birth hypnosis program. Based on the best selling Irish birth guide 'The Better Birth Book'. GentleBirth brings birth hypnosis right to your doorstep as you prepare for your GentleBirth After Cesarean.
Specifically created for mums/couples who can't attend classes and those who prefer to work at their own pace from the comfort of their own homes. Your GBAC (GentleBirth after Cesarean) Program supports you during your pregnancy as you journey towards an empowered birth experience If you prefer a more hands on approach that includes preparing your partner to facilitate your GBAC then you'll enjoy my 2 day GentleBirth workshops in Dublin, Galway.
Leave fear behind as you turn your thoughts towards your GentleBirth feeling calm, confident and in control. Build trust in your body and baby to work together safely and gently on your baby’s birth day. Tune in to your inner wisdom each day - reaffirming your ability to give birth gently and normally.
During the course you’ll learn how to tune out distractions and tune in to your natural birthing instincts. Self hypnosis and relaxation is the key to reducing the hormones that increase pain levels (adrenaline) and promoting the release of the hormones that help labour progress comfortably and quickly.
What's Included in your GBAC Homestudy Pack?
Your GentleBirth pack comes with a 175 page comprehensive guide, 3 practice CDs – GentleBirth GBAC Preparation, GentleBirth Prenatal Bonding and a Postnatal CD for confident parenting, breastfeeding and quick recovery. Enrolment in the program also includes ongoing support through our GentleBirth online group with hundreds of other Irish women around Ireland.
***Also available - The Irish Caesarean and VBAC Guide by Tracy Donegan***
The Irish Caesarean and VBAC Guide provides answers to the many overwhelming questions associated with caesarean birth and VBAC in an easy to read format for all expectant parents.
Tips from Irish Mums - what they wish they'd known.
How to have a positive caesarean birth and recovery
Strategies to avoid a caesarean birth
VBAC in Ireland - the latest research and recommendations
